Vitamins that increase the performance of the brain, the activity of thinking and memory, the activation of mental abilities in the elderly and young are the most important part of the daily diet. These nutrients have a positive effect on the development of cognitive functions.
They are involved in the role of enzymes in fat, carbohydrate and protein metabolism. They create conditions for cells for sufficient activity. Including neurons.
vitamins to think about
Vitamin deficiency develops gradually and is not always immediately noticed: memory decreases, the person becomes distracted and his appearance worsens. Also, due to the intensive consumption of valuable molecules, against the background of their normal content in the diet, the brain may experience a lack of nutrients.
This means that for adolescents, adult men and women, the elderly, vitamins must also be taken in the form of medication to improve concentration, good memory and brain function, and the mind.
Not only the intensity of the work of nerve cells depends on the use of the necessary amount of vital substances.
The body has the opportunity to adequately regenerate tissues and cells, regulates the processes of energy and plastic metabolism.
Providing balanced nutritional indicators, a person feels good even with increased loads. And, of course, it shows enviable results in intellectual activity.
Which items are valuable?
Any review list of the best vitamins for the brain, nervous system and memory for adult men and the elderly, students and schoolchildren is filled with B vitamins.
Yes, these substances are participants of energy metabolism. Without them, nerve cells are depleted and die. Neuropathies develop, memory and thinking abilities deteriorate.
For full development and a successful life, a person needs other components:
- Vitamin C (ascorbic acid). It reduces the effects of physical and mental stress, accelerates blood circulation in the brain, improves oxygen supply to tissues. A well-known membrane stabilizer strengthens the membranes of capillaries and neurons. It acts as a catalyst for the absorption of B vitamins.
- Vitamin E. Antioxidant, strengthens short-term memory and relieves mood swings. It helps to assimilate and memorize new information. Its main purpose is to protect nerve tissues from the effects of free radicals that are toxic to cells.
- Vitamin P. It plays a protective and preventive role. It protects the central nervous system cells from free radicals and toxins. It prevents the development of atherosclerosis, thereby prolonging the youth of neurons.
- Vitamin D. It supports the flexibility of neurons, protects against inflammation. It provides the necessary level of calcium in the blood, which supports the transmission of nerve signals between neurons. This means the perception of information. It also coordinates the immune system, protects against infections.
In order to improve brain activity or mental activity in students, which vitamins should be taken to improve memory and which drugs should be taken in the elderly should be decided together with the doctor after appropriate tests.
Self-administration of drugs can lead to hypervitaminosis, which negatively affects human health. This also applies to common nootropics.
Myths about memory pills
To popularize a particular drug, manufacturers often exaggerate the effect of the substance.
Unfortunately, this gives rise to myths about the use of vitamin complexes.
Common among people:
- After taking the pills, the memory instantly improves. This is not entirely true. Elements provide nutrition to the brain, create conditions for the implementation, development of cognitive functions. But neurons need to be trained with special activities. If you are wondering how to improve your memory, vitamins alone will not do what you expect.
- Regular intake of multivitamin complexes - prevention of Alzheimer's disease. This is partially true. Maintaining the required level of nutrients helps delay the onset of degenerative processes. However, this situation does not change in regular check-ups with neurologists.
- You can independently prescribe drugs and dietary supplements yourself, they have no contraindications. This is not entirely true. What vitamins for the brain and memory are best to take, what adults should drink, which complex improves attention, it is better to decide with a doctor, since they affect the body in different ways.
Such complexes are not a panacea. But a modern person living in the rhythm of the city and in harsh environmental conditions needs them. Improve the brain, memory, to maintain the health of the body.
The best mind vitamins for adults
The pharmacy offers such a variety of vitamin complexes for the brain and memory that it's time to get confused and make the wrong choice. Deficiency or excess of active substances equally negatively affects a person.
We have compiled a rating of the best nutritional supplements for adults to take, noting which vitamins to drink for memory and attention to get rid of problems in this area:
- Bioactive complex prescribed for the prevention of disorders in the work of the microvasculature of the brain and strengthening the nervous system. The preparation contains substances of natural origin.
- A natural vitamin complex for the brain and nervous system that improves memory for adults and adolescents. It increases the flow of oxygen to the brain tissues, stabilizes their nutrition and therefore improves cognitive functions.
- The supplement contains a combination of 8 herbal extracts, amino acids and separately synthesized vitamins. The balanced composition has a positive effect on the function of brain tissue and nervous system, taking into account the features of the assimilation of microelements.
- A solution containing extracts of 5 herbs: ginkgo, rosemary, sage, gotu-kola herb and skullcap. Herbs are known for their effectiveness, the composition normalizes sleep, reduces nervous excitability and improves memory. Despite the fact that only 5 herbs are used, their active ingredients are successfully combined and enhance the effect of each other.
Despite the general availability of vitamins and tablets to improve memory, brain work, what exactly needs to be done to maintain cerebral circulation in adults should be decided after testing and consulting a specialist.
Foods that boost memory
When deciding what to drink and which medicine to use for the brain to work, first of all, pay attention to the daily diet.
Nutrient deficiencies are usually corrected by reviewing eating habits and food lists.
Vitamins that improve memory and serve to increase brain activity, activity are found in daily foods:
- Berries are a natural source of antioxidants that delay brain aging and restart reparative processes. Blueberries, grapes, cranberries are filled with vitamins A, B, K, flavonoids and other beneficial substances. Fresh fruits contain ascorbic acid and group B. It is also delicious.
- Honey is a natural alternative to sweets. At a physiological level, it provides blood sugar and therefore energy to neurons. It does not pose a risk of atherosclerosis or diabetes.
- Whole grain products that have not been heat-treated that damage organic molecules. Green buckwheat, brown rice, wheat bran, oatmeal and rye bread. The ingredients will provide the body with a source of B vitamins, calcium, magnesium and iron.
- Oily fish is a natural source of unsaturated fats and trace elements. A properly cooked fish will provide you with omega-3, phosphorus, potassium, manganese, calcium, copper, selenium, zinc, chromium, B-1, 2, 3, 5, 6, 9, 12, trace elements of group A. D.
- Avocado contains substances and vitamins for mental activity, increasing attention and improving memory, mental clarity, concentration for adults - fat-soluble A, E, lipids, omega-.
- Nuts: hazelnuts, almonds, cashews, walnuts. It is a storehouse of macro and microelements, it contains: copper, zinc, vegetable omega-3, iron, phosphorus, magnesium, carotene and representatives of group B.
- Vegetables are a source of essential elements in the daily human diet. The content of a particular food can even be determined by the color of the product. Carrots contain yellow carotene, tomatoes red lycopene, etc.
- Natural spices improve the taste of food and increase its health. We are talking about fresh spices that are added to the dish before the end of the heat treatment or after the end of cooking.
However, before radically changing the diet or starting to take special complexes, it is better to take a test.
Doctors will help determine which vitamins to drink for a particular adult to improve memory, attention and brain function. In order not to create a dangerous excess from the norm.
Why does memory deteriorate and how to avoid it?
Vitamins that strengthen attention and memory enter our body through nutrition or are produced in the body.
Most often, its deficiencies, which lead to a noticeable decrease in the cognitive functions of the brain, are provoked by the person himself and the wrong way of life.
There are known cases when it is sufficient to make adjustments to the daily routine to regain health. And there is no need for additional supporting pills.
Typical factors leading to memory loss in a healthy person are:
- Body exhaustion. There are enough reasons for this situation: the pursuit of an ideal figure, a demanding diet, excessive regular stress, depression.
- Cerebral circulation disorders. The development of atherosclerosis due to the abuse of sweet and fatty foods. Hereditary forms of this disease are also known.
- Chronic alcohol or drug use. Each episode of drinking alcoholic beverages causes the leaching of beneficial substances from the body, especially ascorbic acid.
- Postponed infections, treatment should be carried out in such a way as to get rid of the disease and replenish wasted body resources.
- Age-related changes. The older a person gets, the sooner they need ancillary medications to maintain healthy levels of trace elements and vitamins.
- Traumatic brain injury, neurosurgical interventions.
- The use of some drugs, general anesthesia was applied.
- A sedentary lifestyle combined with insufficient or excessive nutrition.
- Mental illness and psychological disorders. Specific changes in the cerebral cortex, taking potent drugs, cause a deficiency of essential trace elements.
In order to feel good, in adults you need not only to take vitamins to strengthen memory, develop intelligence, increase attention and affect general attention, but also change your lifestyle. Tidy up the psychological realm.
After getting rid of the factors that cause a decrease in cognitive functions, it is possible to improve memory and attention with the help of selected complexes and hardware procedures under the supervision of professionals.